Lead Your Life

Leadership, Awareness, and Growth

What is the sweet spot? June 26, 2017

Filed under: Uncategorized — laurajuarez @ 7:11 pm
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middle path

One of the basic tenets of Buddhism is the idea of walking the middle path in our life. Life is not entirely this or that, all action and no rest, total elation without sadness.  Wholehearted living calls us to find the sweet spot of harmony; the ebb and flow of the middle path.

The same is true as we think about allowing our life to unfold and take shape.  A life without   intention dilutes our impact; our days a whim or hope.  A life without dreaming and space is an over-engineered structure too heavy and complex for freedom and flexibility to survive.

Can we find the sweet spot; both allowing and willing, creating and surrendering, leading and following, architecting & dreaming?

When you find your mind planning, strategizing, and structuring the future, remind yourself to embrace flow and grace & to be totally present in this moment.  That’s where the magic lives, yes?  It is right now that we create, cultivate, and celebrate.   In this moment, take a deep breath and let that breath go.  As we slow our breath, we slow our experience of time.

Take a moment and consider where you are living at the outer edge of your continuum; creating an imbalance.  Shift towards the middle path, & sink into the sweet spot of both creating and being created.

 

Drop the tire April 29, 2017

Filed under: Uncategorized — laurajuarez @ 12:00 am
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Does yoga lead to weight loss?  I’m going to answer this often asked question without going on and on about why I dislike the question itself.  A caveat:  I am not a doctor, dietitian, or naturopath – nor do I play one on the yoga mat.  All the same, here we go.  Does yoga lead to weight loss?  I realize this is a controversial question, and my answer is a resounding yes.

  • Yoga builds your mindfulness muscle.  When we cultivate mindfulness on our mats through our breath, we can access the skill of mindfulness when staring in the freezer at the ice cream tub.
  • Yoga connects you with your essence and higher purpose.  When you tap into this connection, a potato chip’s grip on your mind dissipates.  When you are up to something bigger, the “small” fades without effort.
  • Yoga is movement.  Movement = caloric movement & digestive fire.
  • Vinyasa and power yoga are mindful versions of high intensity interval training.  HIIT creates the ultimate burn in that it simultaneously stimulates bursts of aerobic activity balanced by total recovery (think rinse and repeat) and strength training.
  • Yoga resets your nervous system.  When you are in fight or flight (sympathetic NS activation), you improperly digest and fire.  When we drop into a relaxed nervous system, our metabolism and digestive system operate optimally; using food as short-term fuel and detoxing our organs.
  • Yoga improves sleep.  Sleep enhances weight management.   Not sure you buy it?  Research the literature on sleep, and you’ll change your bedtime.  I promise.

One last plug for yoga as a weight loss tool…  I am a proponent of heated yoga.  (And thus both of my studios are 84 – 94 degrees based on the class style).  Heat builds stamina and flexibility.  It elevates the heart rate and detoxifies the system.  Heat reduces hunger and increases water thirst.  All of these factors are positive contributors to weight management and loss.

Here’s the bottom line… yoga decreases stress, increases mindfulness, and reconnects us with our higher purpose.  When this trifecta is in play, our desire to binge, nibble, snack, graze, and indulge is replaced by our desire to love, connect, breathe, and create meaning in our life.

Just ponder.  And choose well.