Lead Your Life

Leadership, Awareness, and Growth

Get off the “keep going” wagon June 20, 2017

Filed under: Uncategorized — laurajuarez @ 7:08 pm
Tags: , , , , , ,

divine spark

When we lose our connection with what lights us up or we discover our actions misaligned with our intention, it’s time for a self-audit pause.    That sounds easy, but it is in these moments that our mind screams “Keep Going.”

Here’s a simple method to self-audit:

  • Get quiet: create time to sit with your breath; landing the inhale on your heart  and releasing thought with the exhale.
  • Connect: this can be prayer, loving kindness practice, or just heart-centered breathing.
  • Believe:  Your spirit is the house of your divine spark (aka: higher purpose), and your inner wisdom knows this spark intimately.  Beyond words, you hold the truth of your purpose.  Trust it.
  • Gut Check: Not sure?  Ask yourself this simple question:  “If my life aligned with my divine spark 80% of the time, I would lay my head down at night and say, ‘Yes!  This is inspired living for me.’”
  • Drop it: What is contrary in your life?  It takes a bit of courage to let the rest of it drop away, but it is so worth it.
  • Move with purpose: As you leave the space of audit and back into action of daily life, stay awake.  Make the shift.

Be committed to your own path.  We have only this one precious life.

 

Safety Is Sexy June 19, 2017

Filed under: Uncategorized — laurajuarez @ 6:14 pm
Tags: , , , ,

The Safety Golden Rule of Yoga:  Foster a practice that leaves you feeling better at the end of practice than the beginning.  

The Art of Alignment

Other guidelines for a happy, safe experience:

  • You are the master of your body and experience, and thus, you are your best teacher.  Follow your wisdom.  
    • Know your body. Honoring your limitations is a sign of maturity in your practice. Remember, they are only limitations today!
    • Use your breath as a barometer: Is it rhythmic and deep? If not, soften your practice or rest in child’s pose.  
    • Discern between pain and discomfort.  Pain (sharp, shooting, tingling, throbbing) is never ok; however, discomfort is an incredible opportunity to cultivate peace in the midst of challenge.  
    • Slay the comparison beast.  It doesn’t matter what anyone else is doing – love what you can do today, and aspire to what’s possible for you!
  • Practice safe alignment
    • Before extending into a pose, engage your core & move intentionally into the shape.
    • Protect your spine by engaging the abdominals and neutralizing your pelvis.  
    • Never laterally twist or lock your knee.   
    • Stack your joints.
    • Root down through the body part touching the earth before opening the pose.
    • Your feet matter.  Lift your arches while pressing of the feet down.
    • Engage the shoulders by sliding the blades back and down.
    • Micro-bend or soften the joints.  It’s subtle but it protects the join while strengthening the muscles.  
  • Food & Drink:
    • Practice should happen on a digested belly.  We suggest waiting 2 hours after eating a meal and 1 hour after a snack.   
    • Hydrate moderately 30 minutes before & during practice, and generously post practice.
 

Life laughs at the leashes we tether June 14, 2017

Filed under: Uncategorized — laurajuarez @ 7:44 pm
Tags: , , , , ,

Laugh Out Loud At Yourself

We are in the midst of a relocation, and our moving company was supposed to arrive on Thursday of last week.  I handled the reschedule to Monday like a pro; especially given I had been sleeping on an air mattress for a week.

Friday evening arrives, and I begin my much anticipated weekend meditation training; the perfect way to spend my birthday.  As I drove home Friday after our evening session, blissed out and committed to noble silence, I noticed a flurry of messages on my phone.

The movers were now arriving the following day at 8AM.  Good Golly.  Forced to cancel my meditation weekend as my husband was still in Ohio, I spent my weekend  sorting, stacking, unpacking, folding, moving, placing, donating…. you get the point.

I had a moment of meltdown in which I left a desperate voicemail for my husband that never again in our life would we move with one person on the receiving end.  A twinge of bitterness sunk in as he was enjoying a golf trip with friends, and I found myself grousing around in a “woe is me,” and “why am I always on the work end of the stick?”

And then it struck me.  Yoga.  This is where our practice begins; off our mat when the temperature dial turns up.

These moments are a fabulous reminder that life laughs at the leashes we try to put on it.  Control is an illusion, and the real trick is to stay connected with flow and peace even when the waters are choppy and unpredictable.

 

 

Celebrate Not Knowing June 9, 2017

Filed under: Uncategorized — laurajuarez @ 3:51 pm
Tags: , , , ,

celebrate

The other day I was speaking with someone who expressed remorse they hadn’t discovered their purpose. They were unable to see anything unique about who they are and what they offer beyond the ordinary.

The human quandary, yes?  We all struggle with varying frequency of self-doubt.  In those moments, we can either dive headfirst into that vat of despair or consider truth:  that at the moment of our birth, we were placed on this planet for a divine reason.  A purpose that only we are wired to create.  Truly Extraordinary.

As it is my birthday today, I am reflecting on my endless gratitude for the opportunity of this lifetime.  While I may lack clarity on its total purpose, I can trust that it is blossoming before me.  All I have to do is notice.

Discovering and embracing our highest self & work is the journey of a lifetime.  And yet, our entire life is right now in this moment.  So for now, take a deep breath, honor the beauty of who you are, and celebrate that you are unlike any other human being ever created.   And be open to possibility.

 

Pure Pleasure May 28, 2017

Filed under: Uncategorized — laurajuarez @ 3:48 pm
Tags: , , , , , ,

Today I walked my childhood neighborhood.  I allowed my legs to stretch to the streets that were most familiar to me; remembering my secret hiding spots, the corner I crashed my bike, and the field of many kickball games.  My warmest memories were the treasured spots of playing freely without rules, structure, or consideration of time.  I smiled as I honored those places where I twirled cartwheels, flew from swings, and roller skated at top speed hanging onto the backs of bikes.

I am not one to dwell in the past, but there are lessons snuggled in history; reminders of the captivation of play, the magic of unstructured summer days, the connection of deep friendships cultivated while skipping through yards.  Nothing linear, nothing timed, no desired outcome.  Just pure pleasure.

There is no shortage of opportunity to be productive, and the world will rain accolades on your achievements.  But don’t forget to move your body in all directions for no reason other than bliss.  Drive the curvy road to work, flip a cart-wheel while taking the dogs out, & skip the online trolling to play euchre with your kids.  Embrace Play.

For when we fast forward 10 years, we’ll remember those goofy moments.

And of course, go forth and live your purpose.  Take risks, try big, work hard.  Pursue productivity, results, achievements.  Step into discomfort, fail, and try again.  But don’t forget to invite play into your life, because without fun, joy, and sparkles, what is the point of achievement?