Lead Your Life

Leadership, Awareness, and Growth

Pure Pleasure May 28, 2017

Filed under: Uncategorized — laurajuarez @ 3:48 pm
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Today I walked my childhood neighborhood.  I allowed my legs to stretch to the streets that were most familiar to me; remembering my secret hiding spots, the corner I crashed my bike, and the field of many kickball games.  My warmest memories were the treasured spots of playing freely without rules, structure, or consideration of time.  I smiled as I honored those places where I twirled cartwheels, flew from swings, and roller skated at top speed hanging onto the backs of bikes.

I am not one to dwell in the past, but there are lessons snuggled in history; reminders of the captivation of play, the magic of unstructured summer days, the connection of deep friendships cultivated while skipping through yards.  Nothing linear, nothing timed, no desired outcome.  Just pure pleasure.

There is no shortage of opportunity to be productive, and the world will rain accolades on your achievements.  But don’t forget to move your body in all directions for no reason other than bliss.  Drive the curvy road to work, flip a cart-wheel while taking the dogs out, & skip the online trolling to play euchre with your kids.  Embrace Play.

For when we fast forward 10 years, we’ll remember those goofy moments.

And of course, go forth and live your purpose.  Take risks, try big, work hard.  Pursue productivity, results, achievements.  Step into discomfort, fail, and try again.  But don’t forget to invite play into your life, because without fun, joy, and sparkles, what is the point of achievement?

 

 

What’s riskier than heart disease & diabetes? May 17, 2017

Filed under: Uncategorized — laurajuarez @ 1:18 pm
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According to the Surgeon General, the greatest health risk American’s face isn’t Cardiovascular, Diabetes or Cancer, but isolation.

To varying degrees, isolation is something we have all experienced. Often times occurring even when we are surrounded by people.  So how do we learn to combat these feelings?  The answer is in creating meaningful connections.

Connecting with those around you goes deeper than merely being in their presence.  It’s breathing with them, genuinely seeing them, listening with our hearts and minds, and truly putting ourselves in their shoes.  Often times we become entranced in our own experience and forget to be fully present with others.  Mindfully shifting our perspectives teaches us to breath in our own discomfort while breathing back into the world the love and service we feel and want to cultivate in others.

Today, when you encounter someone who feels isolated, I encourage you to commit to connecting with them on a deeper level.  Through this connection, you allow them to break their cycle of fear and not only heal themselves, but through the process of connecting, heal yourself and go on to heal other.  With this cycle of healing, we can begin to heal our planet one person at a time.